Nutrients in Cashew Nutsīefore we jump on to discuss the various health benefits of eating cashew nuts, we want you to have a look at the nutrients in cashew nuts. Cashew nuts are rich in the following nutrients:Ĭashews are highly abundant in unsaturated fats, which are associated with a reduced risk of premature death and heart disease. These include aiding in weight loss, improving blood sugar control, and promoting heart health. They are packed with essential nutrients and advantageous plant compounds, making them a convenient addition to various dishes.Ĭashews are a rich source of fibre, zinc, copper, antioxidants, and other hosts of nutrients and have been associated with several health benefits. To eliminate this toxic liquid, cashew kernels undergo a cooking process during processing, and the resulting product is marketed as ‘raw’.Īlthough cashews are often categorised as tree nuts, they are, in fact, seeds. Contact with urushiol can cause skin reactions in certain individuals. Get ready to unlock the secrets behind the extraordinary benefits of cashew nuts! Cashew Nuts: Some BasicsĬashews are kidney-shaped white nuts are not nuts but seeds of Anacardium Occidentale trees native to Brazil, but is now grown in a variety of warm climates around the world.Īlthough cashews are often sold as ‘raw’, truly raw cashews are not safe for consumption due to the presence of urushiol, a toxic substance which is also found in poison ivy. In this article, we aim to explore the incredible benefits and diverse uses of eating cashew nuts, acquaint you with all about Cashew Nuts Nutrition, Cashew Nuts Calories, and how to eat this humble nut correctly. If eaten in a moderate amount, one can reap a plethora of cashew benefits. Packed with essential nutrients, cashew nuts have gained recognition for their remarkable contribution to overall well-being. Cashew nuts, also known as kaju, not only satisfy your taste buds with their creamy and nutty flavour but also offer a treasure trove of health benefits. Whenever anyone talks about nuts, the first nut to strike the mind is a cashew nut. With a great shelf-life, cashews can be eaten raw, salted, or roasted.
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